I love to share links to great articles and podcasts I find . I could spend my life sitting ( ugh) or standing at my computer reading and looking at great stuff!
Cool visuals still and motion
Insightful health ideas re nutrition and movement and alternatives to keep us and help us get healthy
So when Lisa Kneller with Bring Me Bliss sent a link to an article about squats
But I have to jump in ( pun intended) and add my two cents on this great exercise.
There is NO need to go to yoga class or any class or gym to do squats!
• Each time you go to water bottle dispenser how do you stand when you fill up a glass or your trusty stainless steel water bottle or camelback ?
It is not graceful I know but try a squat and hang out for a few counts !
• When you garden or are picking up around the house try squats!
Trust me when I am mindful of doing this as comparing to bending over my back, thighs and tushy say thank you !
I plan to insert my own photo to this blog but for now see what happens if you have an accumulation of 5 minutes of squats a day added into your daily functional exercise routine!