Do you meditate? What type of meditations do you do ? Are you sitting ?
I had tried on and off for decades. The 5-10 minutes at end of yoga class never really did much for me. Seems like I was busy with my to do list. And that is even after going through extensive yoga teacher training ! But over the past 3 years or more I have been really exploring different types of meditation. I want to share an insight that I had this morning . It is now 6:20 am. Having been awake since 3:30, yep … I played in bed with cozy head phone strap on and once again went into a space I can no honestly describe . I have really gotten into binaural sound meditation amongst other ones. I lay there ( not sitting up ) and listen to about an hour meditation ( yep way too long for regular daytime use for me !) from Centerpointe called Holosync ( one called Dive then it goes into Immersion) . Pretty wild I can literally feel my brain response . Some days I actually feel hung over from it other days huge clarity. But then I am also presently working with Chopra and Oprah’s 21 day live streaming meditation. This particular series is called “Getting Unstuck “.
SO what is the point of my rambling when I know my priorities of today are NOT writing on this blog? Well by break of dawn today I was tending to pool matters and tree watering and then with the beautiful sunrise and decided to do Chopra/Oprah’s mediation while taking a brief walk. This entailed re-listening to day 9 of “Getting Unstuck” (which seems to be VERY much issue for me.)
Re-listening seems to be important cause it seems so often I forget what was said or REALLY struggle with the silent mantra mediation that is probably around 10 minutes (?) of the whole thing. WOW as I walked quietly at sunrise I found I was MUCH better at staying with the mantra than when I sit or lie down (anytime of day.)
Considering that I have been enjoying a summer practice of doing laps 4-5 days a week for 40-65 minutes each swim, I can not help but wonder what it would be like to listen with water proof ear buds and waterproof iPhone or iPod…ugh sounds like too much more set up to swim. SO for now… I am aware that the mind has endless ability to explore AND find focus as I glide through the water, or walk , or hike, but for me the “skill set” of sitting or lying in meditation and keeping a mantra still does not compare. Still working on it though 🙂
PS my run on sentences in my writing that my blog software gently reminds me of will hopefully improve as my mantras get more locked down 🙂