Pros: Lutein content of cooked tomatoes, vit C, fiber, yummy, pretty, excited cause I got them to grow and harvest despite all the odds against me in garden including predators, weather, water, etc etc.
Cons: Darn it I have known this for decades but it is a really hard one to deal with. Tomatoes … ah a great one ( which is hard to find in a store) can bring me back to fond childhood memories of buying tomatoes in the midwest from a stand by the side of the road… yep they existed. Those precious juicy , drippy red gems with salt and pepper could be a meal in itself. GRRRR they are one of the nightshade family of veggies, also called the Solanaceae family . Sadly this also includes potatoes, all types of peppers, and eggplant. After 4 years of finally trying to grow big tomatoes I was successful with small cherry and pear shaped ones, and very small “big version” one. Now dare I put any plants in the ground before my window of spring planting opportunity is over? I am trying not to . I already have 3 tomato plants that are still producing since put in my garden in Oct. Will it last? And what about the yellow pepper plant that is putting out tiny fruit still. And the several pots of 2 kinds of eggplant that held up through the frost and are putting out flowers and the 2 hot pepper plants? So which is more important to me? Growing organic veggies that I love to eat or trying to see if I can do a 3 month diet without 4 things I love organic Peppers of all kinds, all tomatoes and sauces, eggplant and potatoes, and then what about what I eat out? OR the quick thrown together pizza ( ugh, not going into the gluten or cheese conversation here )… dare I see if I can not consume ANY Of these veggies for 3 months to see if it helps with my headaches, stiffness, aches and pains and spinal arthritis ? HMMM what to do ? GRRRRR….too many foods to eliminate to be “healthy” and live in a sustainable world. GRRRR.