I think it is time I totally shun Melatonin as a sleep aid. Just saying for me it just is more trouble than it is worth. I can almost guarantee I will have some very weird , dark dream that does not have any connection (that is obvious to me) with what I did, what I looked at or who I spoke to within days prior to the dreams. And it seems I always get a headache after taking it.
I go from looking forward to having a tranquil rest to waking up shuddering in the darkness.
The other night I tried it again after months of not trying it. Out of NO WHERE, I dreamt about a friend of mine from high school ( I will not share how long ago that was but … oh my , history) . If I remember correctly I am pretty sure that this friend’s father developed Alzheimer disease years after we were in high school. In my dream I see my friend in a restaurant. I walk up to him and start talking to him. He looks at me with a blank stare. I have not seen him in person in years ( which is true). I remind him of the wonderful times we had together. I remind him of our great communications we had while I was working at summer camp. He was not a boy friend but truly the closest friend I had when it came to talking about our deep spiritual thoughts. Ironically he was the son of a Lutheran Minister so that made our conversations even more interesting as we compared “notes” on life. But I digress.
SO , I wake up from this dream with a shudder. Wondering if my high school friend will at some time be one of the victims of this memory robbing disease.
Melatonin is getting big bonus points in some research I read in reference to not only sleep aid but that supposedly it does something to help protect women from breast cancer. Really ? Well I think I am better off lying in bed meditating than having these wacko dreams.
So here are a few links to read for your personal caution ( just saying you may want to check it out) and keep it in mind when you are looking at all those great blends of natural sleep aids .