I love taking walks alone to be with my thoughts and nature. But other ways involve talks with dear friends who always leave me grateful I took the time out to be with them . Sadly it is often hard to schedule the walks to suit multiple schedules . So I have found some GREAT new walking companions. No I really do not get to share what is really up with me on these walks … but reality is I do not miss it or really need it cause when I finish my walks I ALWAYS feel it was time very well spent on multiple levels.
I am loving podcasts these days.
I prefer to keep them on my ipod and carry both that and my iphone when I walk cause…. well I do not like to get lost in trying to figure out why I have problems when I try to text, jot down notes to myself, photograph , and listen to podcast on same device while out walking . Yeah, real mindfullness training 🙂
Audio books are great too for keeping my mind stimulated but I am totally connecting with podcasts ( FREE through the I-tunes store) No I do not get any $ from referring you to these folks… although not a bad idea at all . I so want to connect with these folks and have a dialogue in person 🙂 So here are the folks that have been keeping me busy . Podcasting is exploding, but so far I have found these to never disappoint me and our timing for getting together never takes any effort in scheduling! Please note there is always great juice in these for my blogs too!
GoodLife Project with Jonathon Fields
The Health Bridge with Dr Sara Gottfried and Dr Pedram Shojai
So if you want a great walk and talk ( really walk and listen ) ,really do not care if you are talking but want to fill your mind with great stuff while moving those big leg muscles… check these podcasts out. I also find them great company when doing mindless work around the house or garden 🙂 . Call it a variation of multi tasking .
And if you want please comment on what you think of which podcasts. I know I sure will be cause they inspire me to share more with you! Actually I have been known to be babbling about these podcasts while in person with real life walk and talk 🙂
PS if you want to let these folks know that I am available to be a guest on their podcasts…. I appreciate it.