For years upon decades I always heard about meditation. I was so aware of the cornucopia of techniques. I just never felt I did meditate. Well I have grown to see that differently . For some odd reason the old philosophical question comes to mind “If a tree falls in a forest and no one is around to hear it, does it make a sound?” . If you fall asleep for an hour when you meditate and wake up more clear headed and relaxed, was it not a great session of mediation?
In all seriousness I can think of many meditation attempts where my head hurt from “trying ” to meditate. With that said I have grown to find for me moving meditations during walking in nature at sunrise or sunset listening to certain kinds of music and consciously being aware of my breath, or swimming laps where breath is obviously a focus, and focusing my mind while I swim on an affirmation while swimming have been great. I have also grown to really enjoy working on my meditation techniques using varied forms of mp3 or online support through headphones. Unfortunately many of the ones I tried did not inspire me… AND I used to think that it was a cheat, that it was not totally self generated. NOT anymore. But for some time now I have found a very special love of my at home meditation breaks during the day with yoga nidra, Silva Meditation techniques, or now also exploring Centerpointe’s Holosync. I am not going to say it has worked for me to meditate upon waking, like some folks I know. BUT taking a break during the day …. yummy! When I “wake up” from 60 minutes of meditation …. I am feeling mighty delicious! I may be falling asleep during meditation but for me…. I would say that is not such a bad thing 🙂 How about you?