Sitting vs moving meditations

Do you meditate?  What type of meditations do you do ? Are you sitting ?

I had tried on and off for decades. The 5-10 minutes at end of yoga class never really did much for me. Seems like I was busy with my to do list. And that is even after going through extensive yoga teacher training ! But over the past 3 years or more I have been really exploring different types of meditation. I want to share an insight that I had this morning . It is now 6:20 am. Having been awake since 3:30, yep …  I played in bed with cozy head phone strap on and once again went into a space I can no honestly describe . I have really gotten into binaural sound meditation amongst other ones. I lay there ( not sitting up ) and listen to  about an hour meditation  ( yep way too long for regular daytime use for me !) from Centerpointe called Holosync ( one called Dive then it goes into Immersion) .   Pretty wild I can literally feel my brain response . Some days I actually feel hung over from it other days huge clarity. But then I am also presently working with Chopra and Oprah’s 21 day live streaming meditation. This particular series is called “Getting Unstuck “.

SO what is the point of my rambling when I know my priorities of today are NOT writing on this blog? Well by break of dawn today  I was tending to pool matters and tree watering and then with the beautiful sunrise and decided to do Chopra/Oprah’s mediation while taking a brief  walk. This entailed  re-listening to day 9 of “Getting Unstuck”  (which seems to be VERY much issue for me.)

Re-listening seems to be important  cause it seems so often I forget what was said or REALLY struggle with the silent mantra mediation that is probably around 10 minutes (?) of the whole thing. WOW as I walked quietly at sunrise I found I was MUCH better at staying with the mantra than when I sit or lie down  (anytime of day.)

Considering that I have been enjoying a summer practice of doing laps 4-5 days a week for 40-65 minutes each swim, I can not help but wonder what it would be like to listen with water proof ear buds  and waterproof iPhone or iPod…ugh sounds like too much more set up to swim. SO for  now… I am  aware that the mind has endless ability to explore AND  find focus as I glide through the water, or walk , or hike, but for me the “skill set” of sitting or lying  in meditation and keeping a mantra  still does not compare. Still working on it though 🙂

Namaste.

PS my run on sentences in my writing  that my blog software gently reminds me of will hopefully improve as my mantras get more locked down 🙂

 

What kind of stuff in life makes you feel delicious, and thank you dear veterans

Of course we know doing what we love to do always makes us feel better about ourselves and our life. Yadayadayada.  But sometimes it is overwhelming for me that there are so many things I love to do, want to do, need to do, have to do,  and that make me feel better when I do them .

Example at hand. I love to hike around sunrise and sunset. Sunrises can always be more problematic,especially  depending upon time of year, day of week etc.  Even more so with  photographing sunrises.

The iphone has become a good hiking companion for me: Podcasts, music, writing down notes to myself , photos and videos ( even though I still am having hard time taking them too seriously ). There has been many a time I have been so glad to have the opportunity to NOT have a  REAL camera. ( will not get into here the good and bad aspects of hiking with access to text, email or phone calls) .

So when a friend of mine asked me to help him locate an ideal  sunrise shot of a saguaro for his composite photographic art it got me to do something that I know makes  me feel delicious. The iphone scouting photos I sent him were a fun distraction from my “real” hike . More than that though it was “fun”  getting back into carrying the camera and tripod out at sunset with a real goal in mind, and with a partner in crime ….. honestly, it is a totally different kind of feeling delicious than my morning walking meditations… but both are so good for the  essence of what makes me feel delicious.

Yesterday was veteran’s day. I took this photo this past Sunday. When processing it yesterday I could not help but sense  I had a Saguaro  saluting  to all those veterans past, present and future who give so much .

What have you done today that makes you feel delicious?

What do you try to do everyday that gives you that buzz?

 

 

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