micro workouts #1 of my new series on functional exercise

I love to share  links to great articles and  podcasts  I find .  I could spend my life sitting ( ugh) or standing at my computer reading and looking at great stuff!

Cool visuals still and motion

Insightful health ideas re nutrition  and movement and alternatives to keep us and help us get healthy

Organic gardening

 

So when Lisa Kneller with Bring Me  Bliss sent a link to an article  about squats

Check out

http://www.mindbodygreen.com/0-18017/5-reasons-to-do-squats-every-day.html

But I have to  jump in ( pun intended)  and add my two cents on this great exercise.

There is NO need to go to yoga class or any class or gym to do squats!

• Each time you go to water bottle dispenser how do you stand when you fill up a glass or your trusty stainless steel water bottle or camelback ?

It is not graceful I know but try a squat and hang out for a few counts !

• When you garden or are picking up around the house try squats!

Trust me when I am mindful of doing this as comparing to bending over my back, thighs and tushy say thank you !

I plan to  insert my own photo to this blog but for now see what happens if you have an accumulation of 5 minutes of squats a day added into your daily functional exercise routine!

 

 

 

I know I promised lots of health tips on going from feeling like dirt to delicious

please note it is March in Scottsdale and being outdoors will soon be a thing to be … ignored. I will be posting lots more health and wellness then 🙂

For now it is gardening and hiking and getting out there that is what is on the health menu. Going to the gym in this weather ?  Really?