45 minutes multi- tasking while doing laps.

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I have been “attempting” to have a daily gratitude, meditation  and affirmation  and visualization practice for years and years…. and can honestly not tell you how hard it has been. True ugly confession. I have fallen off those wagons many a time to be run over ( in my own mind)  by the daily meditation wheels of enlightenment.

Intellectually I feel they are all truly wonderful and helpful and blah blah blah!

Consistency . Really does make a difference. That is exactly my challenge. Dirty secret.

Well as long as it is  a desirable temperature for me for swimming  I think I have found a really cool ( pun intended ) way to keep up my practice . 45 minutes doing laps.  I breath really well when I swim, and I am in isolation and then lock my brain in on repeating, affirmations, gratitude list, mantra , rinse repeat , stroke, breath, stroke, breath…. 45minutes later….. ah…..

Please let me know if you try it what you think. Can be the difference of going from dirt to delicious !