Cranberry Salsa- Versions 1 and 2 and ideas for serving

Linda's_Cranberry_Salsa_0929©_2015_Copyright_Linda_Enger_Photography

Linda’s tart, flavorful, spicy and a tad sweetened cranberry salsa

l-12oz bag of fresh whole cranberries

1/8 cup Raw honey

5 drops Stevia

1 tsp Xylitol

3- drops Wild Orange Doterra Essential Oil

1-Serrano hot Pepper

( Or other pepper of your choice, but if you leave this out it is more like the original Chutney)

DIRECTIONS

1. Combine orange, apples, and cranberries into a food processor.

Pulse until ingredients are finely chopped.

2. Pour ingredients into large bowl. Add sweeteners

3. Add 3 drops Wild Orange essential oil. Stir to combine.

4. Put salsa into airtight container and let it rest in the fridge for 1-4 hours.

Note:My orange and pepper were organic and home grown .

I made this recipe for Thanksgiving 2015= ,RAVE reviews ! This was in place of traditional Cranberry sauce ( canned or home made) served with Turkey and the Vegetarians loved it too !

FYI- I started with the Cranberry Chutney Recipe from Doterra essential oils , and as always played with my food, less sugar , less sweet, more healthy!

Version #2 – spicier

Skip the orange but add 5 drops Doterra Wild Orange oil not 3

Add 2 or more hot peppers not one

WONDERFUL DESERT IDEAS:

Serve as parfait layered with Easy Coconut Maple  Whipped Cream or NO sugar Coconut Ice Cream…( will post my recipes ) and home made granola ( I will post my recipe for that as well ).

You may already know about me:

I like to play with my food . I do not always follow directions so well to the T. I do not believe that our taste buds or bodies were meant to be bombarded by sugar or heavy sweets of any kind. Therefore I am always working on making recipes that suit that way of life. Especially when someone has Diabetes , or any inflammatory health issues and wants natural healthy eating!

Recipe by : DirttoDelicious.net  Linda Enger December 3, 2015

Ignorance is bliss when it comes to chocolate

Arizona_Chocolate_Power_Balls©_2015_Copyright_Linda_Enger_Photography

I like to try and help others get off their sugar and other food addictions.(disclaimer I think for now I am still  kind of addicted to dark chocolate, but within reason and without the sugar I feel so much  better.)

My history with sugar is similar and yet different than many people I know and will share more on that later. But for sometime I have been very aware that I function much better when my sugar is at a minimum. I also am very involved with care giving for my father in law who is both diabetic and has alzhiemers. So with food, it  is kind of a fusion of a junkie, and a toddler . More on that later.

We have found the Sugar Busters diet to make a huge difference vs more traditional diabetic oriented diet.

One of the many treats I have created is a  Paleo Chocolate power brownie balls that are sweetened only with Dates and stevia and LOADED with ground chia seeds, almonds and walnuts.

Sure enough our subscription to computerlab.com pops up with the nasty reminder that it is a REALLY bad idea for me to indulge like I have been in my naturally sweetened (without sugar or honey) , not too sweet( just how I like it ) , VERY chocolatey , High protein, chocolate fix ! UGH. What a downer. Here is the link to all their ” good News”

https://www.consumerlab.com/reviews/Cocoa_Powders_and_Chocolates_Sources_of_Flavanols/cocoa-flavanols/

Well anyway those with a  cup of yummy Earl Grey my way, which is a cup of  Paul Newmans’ Organic black tea with one drop of Doterra Bergamot oil per cup of tea = yummy strong Earl Grey tea! Also I make my version  sweetened with  stevia and coconut milk instead of  milk or cream. I personally do not think the English understand lactose intolerance 😉

I will be sharing more internal and external uses and recipes with Doterra oils in future blogs. LOVE this stuff! If you want to buy Doterra oils from my  Doterra web site I would greatly appreciate it.

Shop at http://www.mydoterra.com/lindaenger

 

Back to sugar and chocolate…when it comes to finding the right product to balance my priorities  between the healthy flavanols, low or no cadmium and/or  lead content , sugar content along with the $ factor  it is kind of frustrating ( to say the least ). Of course if moderation is taken into account and chocolate is very “special ” in one’s diet…. then enjoy! How well we know moderation is essential with splurges of all kinds .  I guess with all the chocolate I have eaten with my home made creations over the past week I will not show any weight gain but scary to think what I would find if my lead or cadmium was measured … hmmm…. drat.

Note to self… once again. Moderation is everything. blah blah blah.

Looks like I am going back to Bakers baking bars for baking and for my chocolate bar fix keep with   Endangered Species which is a brand I LOVE … but moderation is the hard part .

Considering I just finished my container of Hershey’s Cocoa Powder in this batch of yummy  brownie power  balls…. here is my  disclaimer to all . You choose your  your own pleasure /poison /  and moderation path.

https://www.consumerlab.com/reviews/Cocoa_Powders_and_Chocolates_Sources_of_Flavanols/cocoa-flavanols/

I will write up my “recipe” and get it here soon. Promise  but these yummy  moist chocolate brownie power balls are intentionally  hi protein  with no processed sugar . They are LOADED with Ground almonds, chia seeds, walnuts ,coconut oil  and enough dates and stevia to be sweet enough for those of us that do not like being assaulted by sugar ( all too prevalent in any store bought mix I have ever tasted  for gluten free brownies)

The only negative to them is I can eat way too many of them, not feel bad physically from the sugar but know I am consuming too much chocolate for one day 😉