Sitting vs moving meditations

Do you meditate?  What type of meditations do you do ? Are you sitting ?

I had tried on and off for decades. The 5-10 minutes at end of yoga class never really did much for me. Seems like I was busy with my to do list. And that is even after going through extensive yoga teacher training ! But over the past 3 years or more I have been really exploring different types of meditation. I want to share an insight that I had this morning . It is now 6:20 am. Having been awake since 3:30, yep …  I played in bed with cozy head phone strap on and once again went into a space I can no honestly describe . I have really gotten into binaural sound meditation amongst other ones. I lay there ( not sitting up ) and listen to  about an hour meditation  ( yep way too long for regular daytime use for me !) from Centerpointe called Holosync ( one called Dive then it goes into Immersion) .   Pretty wild I can literally feel my brain response . Some days I actually feel hung over from it other days huge clarity. But then I am also presently working with Chopra and Oprah’s 21 day live streaming meditation. This particular series is called “Getting Unstuck “.

SO what is the point of my rambling when I know my priorities of today are NOT writing on this blog? Well by break of dawn today  I was tending to pool matters and tree watering and then with the beautiful sunrise and decided to do Chopra/Oprah’s mediation while taking a brief  walk. This entailed  re-listening to day 9 of “Getting Unstuck”  (which seems to be VERY much issue for me.)

Re-listening seems to be important  cause it seems so often I forget what was said or REALLY struggle with the silent mantra mediation that is probably around 10 minutes (?) of the whole thing. WOW as I walked quietly at sunrise I found I was MUCH better at staying with the mantra than when I sit or lie down  (anytime of day.)

Considering that I have been enjoying a summer practice of doing laps 4-5 days a week for 40-65 minutes each swim, I can not help but wonder what it would be like to listen with water proof ear buds  and waterproof iPhone or iPod…ugh sounds like too much more set up to swim. SO for  now… I am  aware that the mind has endless ability to explore AND  find focus as I glide through the water, or walk , or hike, but for me the “skill set” of sitting or lying  in meditation and keeping a mantra  still does not compare. Still working on it though 🙂

Namaste.

PS my run on sentences in my writing  that my blog software gently reminds me of will hopefully improve as my mantras get more locked down 🙂

 

Meditation and naps and feeling delicious

motion_28762014__©_Linda_Enger_Photography

For years upon decades I always heard about meditation. I was so aware of the cornucopia  of techniques. I just never felt I did meditate. Well I have grown to see that differently . For some odd reason  the old philosophical question comes to mind “If a tree falls in a forest and no one is around to hear it, does it make a sound?” . If you fall asleep for an hour when you meditate and wake up more clear headed and relaxed, was it not a great session of mediation?

In all seriousness I can think of many meditation attempts where my head hurt from “trying ” to meditate.  With that said I have grown to find for me moving meditations during walking in nature at sunrise or sunset listening to certain kinds of music and consciously being aware of my breath, or swimming laps where breath is obviously a focus, and focusing my mind while I swim on an affirmation while swimming  have been great. I have also grown to really enjoy working on my meditation techniques using varied forms of mp3 or online support through headphones. Unfortunately many of the ones I tried did not inspire me… AND  I used to think that  it was a cheat, that it was not totally self generated. NOT anymore.  But for some time now I have found  a very special love of my at home meditation breaks during the day with   yoga nidra, Silva Meditation techniques, or now also exploring Centerpointe’s Holosync. I am not going to say it has worked for me to meditate upon waking, like some folks I know.  BUT taking a break during the day …. yummy! When I “wake up”  from 60  minutes of meditation …. I am feeling mighty  delicious! I may be falling asleep during meditation  but for me…. I would say that is not such a bad thing 🙂 How about you?