I have been using essential oils for decades and once I found Doterra, back in 2013 I fell in love with the products , the science behind their products, and the company .
I recently got a great article sent to me from Doterra Science concerning ideal amounts recommended when using Doterra Essential Oils. Really valuable info being that it is very easy to go overboard with the products.
Please check out the article and the chart that really puts a scientific light on how much is too much 🙂
“The Ideal Amount column states how much total essential oil a user should take at a time. This amount can be repeated every 4-6 hours, for amounts no greater than the 24-hour Maximum amount. Internal use refers to taking essential oils in a capsule or a softgel form. Oral use refers to essential oils taken in water or other liquid, or under the tongue. There is no recommendation made for aromatic use, as this greatly depends on the size of the room and other variable factors. As always, moderation is best.”
If you are interested in learning more about the oils, specific conditions that you may want to explore help from, and ordering any of the products please ask me or check out mydoterra.com/lindaenger