Cranberry Salsa- Versions 1 and 2 and ideas for serving

Linda's_Cranberry_Salsa_0929©_2015_Copyright_Linda_Enger_Photography

Linda’s tart, flavorful, spicy and a tad sweetened cranberry salsa

l-12oz bag of fresh whole cranberries

1/8 cup Raw honey

5 drops Stevia

1 tsp Xylitol

3- drops Wild Orange Doterra Essential Oil

1-Serrano hot Pepper

( Or other pepper of your choice, but if you leave this out it is more like the original Chutney)

DIRECTIONS

1. Combine orange, apples, and cranberries into a food processor.

Pulse until ingredients are finely chopped.

2. Pour ingredients into large bowl. Add sweeteners

3. Add 3 drops Wild Orange essential oil. Stir to combine.

4. Put salsa into airtight container and let it rest in the fridge for 1-4 hours.

Note:My orange and pepper were organic and home grown .

I made this recipe for Thanksgiving 2015= ,RAVE reviews ! This was in place of traditional Cranberry sauce ( canned or home made) served with Turkey and the Vegetarians loved it too !

FYI- I started with the Cranberry Chutney Recipe from Doterra essential oils , and as always played with my food, less sugar , less sweet, more healthy!

Version #2 – spicier

Skip the orange but add 5 drops Doterra Wild Orange oil not 3

Add 2 or more hot peppers not one

WONDERFUL DESERT IDEAS:

Serve as parfait layered with Easy Coconut Maple  Whipped Cream or NO sugar Coconut Ice Cream…( will post my recipes ) and home made granola ( I will post my recipe for that as well ).

You may already know about me:

I like to play with my food . I do not always follow directions so well to the T. I do not believe that our taste buds or bodies were meant to be bombarded by sugar or heavy sweets of any kind. Therefore I am always working on making recipes that suit that way of life. Especially when someone has Diabetes , or any inflammatory health issues and wants natural healthy eating!

Recipe by : DirttoDelicious.net  Linda Enger December 3, 2015

Essential Oil users please read this !

I have been using essential oils for decades and once I found Doterra,  back in 2013 I fell in love with the products , the science behind their products, and the company .

I recently got a great article sent to me from Doterra Science concerning ideal amounts recommended when using Doterra Essential Oils. Really valuable info being that it is very easy to go overboard with the products.

Please check out the article and the chart that really puts a scientific light on how much is too much 🙂

http://doterrascienceblog.com/recommended-ideal-amounts

http://doterrascienceblog.com/essential-oil-metabolism/

“The Ideal Amount column states how much total essential oil a user should take at a time. This amount can be repeated every 4-6 hours, for amounts no greater than the 24-hour Maximum amount. Internal use refers to taking essential oils in a capsule or a softgel form. Oral use refers to essential oils taken in water or other liquid, or under the tongue. There is no recommendation made for aromatic use, as this greatly depends on the size of the room and other variable factors. As always, moderation is best.”

If you are interested in learning more about the oils, specific conditions that you may want to explore help from, and ordering any of the products please ask me or check out mydoterra.com/lindaenger

Do you think this blog needs how to imfo re image making?

As this blog progresses I am seeing how it evolves organically ( pun intended). Wondering what my subscribers are really looking for here.

Please comment.