Morning moving meditation vs huge to do list

I crave my morning moving  meditation.Yeah , its that time of year. SOOO hard to be ignoring the huge to do list.  The to do list that  gets even crazier now. Be it the gym or yoga, or hiking or walking or 20 squats at home , what ever! How do I  NOT  let that time fall off the list? I say as I fall victim to the magnet in my pants taking hold of the magnet on my chair at my desk… HMMM where are my  hiking boots ? I know my brain is working full steam early am so … taking a 5 minute wacko break may help more often during the day. morning meditation, hiking, sunrise, Arizona

 

Essential Oil users please read this !

I have been using essential oils for decades and once I found Doterra,  back in 2013 I fell in love with the products , the science behind their products, and the company .

I recently got a great article sent to me from Doterra Science concerning ideal amounts recommended when using Doterra Essential Oils. Really valuable info being that it is very easy to go overboard with the products.

Please check out the article and the chart that really puts a scientific light on how much is too much 🙂

http://doterrascienceblog.com/recommended-ideal-amounts

http://doterrascienceblog.com/essential-oil-metabolism/

“The Ideal Amount column states how much total essential oil a user should take at a time. This amount can be repeated every 4-6 hours, for amounts no greater than the 24-hour Maximum amount. Internal use refers to taking essential oils in a capsule or a softgel form. Oral use refers to essential oils taken in water or other liquid, or under the tongue. There is no recommendation made for aromatic use, as this greatly depends on the size of the room and other variable factors. As always, moderation is best.”

If you are interested in learning more about the oils, specific conditions that you may want to explore help from, and ordering any of the products please ask me or check out mydoterra.com/lindaenger

Embedded terrorists analogy on my brain … my not so delicious disconnected thoughts?

embedded_bees_in_sunflower7643s!

Why do I look at one of my garden images and ponder the analogy of the image I see. Here there are bees doing what they need to do, hiding within the the seeds of the sunflower. Are they nice worker bees, or are they mean nasty  bees? They have done nothing to harm me , and yet they create fear . Will they do me harm? This is such a light weight thought and analogy to the terror that is happening in the world. Knowing loved ones living in fear is hard to ignore. Knowing the world at large is in chaos is in my face. I search to create beauty. To share inspiration. Ok , I will say it.  To BEE positive .

I literally talk to the bees as I photograph them up close. We have an arrangement. We are in partnership. I want them to survive. They are not terrorists. Do bees have thoughts of me? Do they want me dead ?  No. I doubt that.

I need to stop writing .

What kind of stuff in life makes you feel delicious, and thank you dear veterans

Of course we know doing what we love to do always makes us feel better about ourselves and our life. Yadayadayada.  But sometimes it is overwhelming for me that there are so many things I love to do, want to do, need to do, have to do,  and that make me feel better when I do them .

Example at hand. I love to hike around sunrise and sunset. Sunrises can always be more problematic,especially  depending upon time of year, day of week etc.  Even more so with  photographing sunrises.

The iphone has become a good hiking companion for me: Podcasts, music, writing down notes to myself , photos and videos ( even though I still am having hard time taking them too seriously ). There has been many a time I have been so glad to have the opportunity to NOT have a  REAL camera. ( will not get into here the good and bad aspects of hiking with access to text, email or phone calls) .

So when a friend of mine asked me to help him locate an ideal  sunrise shot of a saguaro for his composite photographic art it got me to do something that I know makes  me feel delicious. The iphone scouting photos I sent him were a fun distraction from my “real” hike . More than that though it was “fun”  getting back into carrying the camera and tripod out at sunset with a real goal in mind, and with a partner in crime ….. honestly, it is a totally different kind of feeling delicious than my morning walking meditations… but both are so good for the  essence of what makes me feel delicious.

Yesterday was veteran’s day. I took this photo this past Sunday. When processing it yesterday I could not help but sense  I had a Saguaro  saluting  to all those veterans past, present and future who give so much .

What have you done today that makes you feel delicious?

What do you try to do everyday that gives you that buzz?

 

 

GATEWAY TRAIL_ © 20151108_01_8956web

What’s in my kitchen ?

What_is_it_in_my_kitchen?0831-2I posted this photo on my dirttodelicious instagram account the other day, and also my personal Facebook account. Interesting to see what people thought it was. No right answers so far. How long should I keep them guessing ?

As is so much in life… timing is everything. 🙂

fyi for my pixel peeping friends… I actually liked this iphone version of the shot better than my shot with macro lens and studio lights…life can be ironic in so many ways.