Meditation and naps and feeling delicious

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For years upon decades I always heard about meditation. I was so aware of the cornucopia  of techniques. I just never felt I did meditate. Well I have grown to see that differently . For some odd reason  the old philosophical question comes to mind “If a tree falls in a forest and no one is around to hear it, does it make a sound?” . If you fall asleep for an hour when you meditate and wake up more clear headed and relaxed, was it not a great session of mediation?

In all seriousness I can think of many meditation attempts where my head hurt from “trying ” to meditate.  With that said I have grown to find for me moving meditations during walking in nature at sunrise or sunset listening to certain kinds of music and consciously being aware of my breath, or swimming laps where breath is obviously a focus, and focusing my mind while I swim on an affirmation while swimming  have been great. I have also grown to really enjoy working on my meditation techniques using varied forms of mp3 or online support through headphones. Unfortunately many of the ones I tried did not inspire me… AND  I used to think that  it was a cheat, that it was not totally self generated. NOT anymore.  But for some time now I have found  a very special love of my at home meditation breaks during the day with   yoga nidra, Silva Meditation techniques, or now also exploring Centerpointe’s Holosync. I am not going to say it has worked for me to meditate upon waking, like some folks I know.  BUT taking a break during the day …. yummy! When I “wake up”  from 60  minutes of meditation …. I am feeling mighty  delicious! I may be falling asleep during meditation  but for me…. I would say that is not such a bad thing 🙂 How about you?

When are you really most productive?

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The mind is a wonderful thing to use. SO much or so little can be happening in there!

I love love love walking/hiking/gardening/treadmilling while listening to inspiring podcasts, or downloaded awesome brain feed. One in particular podcast I love is GoodLifeProject. Today as I was once again brutally aware of how many things I truly desire doing between the hours of 5 am and 10 am, I am out at 7am  making sure I got a walk in before it got into the 90’s and  I was confronted by Jonathan Fields of GLP as he spoke directly to me ( or so it seemed) concerning the issue of not wasting our personal  precious 5 star creative hours doing the stuff that is so easy to fall into ie FB, emails, news  etc. ( and yes I know that is a run on sentence, get over it. )  AND yet for some of us ,is there not a conflict between when to get excercise and when to let our creative juices/ productivity flow? And what of getting kids to school and the parents that are filled with creative sparks at that time.  SO when I get up  tomorrow and make tea even while standing in the kitchen waiting for that wistle,  I am going  to start writing instead of just checking my you know what.

My first batch of Kombucha Scoby

Kind of looks like beer here, but my scoby is pretty impressive I think!
Now that I know how much sugar and black tea goes into it, I am not really sure I am buying in totally with all the health aspect of Kombucha ye…but it really is a fun science experiment. AND being that I am notoriously not good at following directions…. I let it sit for 6 weeks instead of 1-4 weeks, and got a 3/4 plus” scoby not a 1/4″ one. Now I have my first official batch of Kombucha brewing with that scoby and looking forward to making it into Ginger Kombucha serving it nice and cold wine glasses. A shout out thank you to thekitchn.com for the great recipes!