Life is a matter of perspective

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Just as the  spring flowers in the desert are enjoyed by the opportunistic

The window of opportunities can often be fleeting.

 

(A thought this morning when I think back of hiking on Sunday out in the Superstition mountains)

 

 

 

 

2 of my favorite summer veggies need planting . Guess which one

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I really need to get the seeds going or ( gasp) buy little plants from someone.

Hint to answer Q  of subject line…

I love making/eating vegetarian  Indian food and  am always trying to note the values I learn from  studying Ayurvedic cooking  using food as medicine .

So all of this veggies are cooling, while one lowers all Dosha levels,  and Two lowers Pitta and Vata but raises  Kapha.

Can you guess which is which?

My take on how Mussar and Chakra overlap

I was asked by Rabbi Elana Kanter several months ago to use my creativity to create  something to  honor Rabbi Green  who would be visiting our New Shul and in relationship to our study of Mussar .

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Please note Rabbi Green is much more focused on Kabbalah than Mussar. Kabbalah is more of a mystical based study…  and considering that I had been exploring  Chakra healing and colors with paint for about 4 years I kept pondering what I would actually do. So several months went by. Yes I had good long prep time , but what was the hurry ?

The  7 major Chakra energy fields of the Hindu and Tibetan science of healing focuses on working  to re-connect the flow of energy from the universe through the body.  There are specific colors  that work with this flow. In my painting here you will see that the  top of the painting is  violet which  is considered the 7th Chakra  or crown Chakra . The bottom red is considered the 1st Chakra or Root Chakra . Often in Chakra discussions we start with first things first ( which is the Root /red Chakra) but considering that  Mussar  was the driving force for this finished piece  I feel that we should start with TRUST  first which truly is what I think all spiritual beliefs rely on.

Now more about Mussar . It is a personal development system that is based on Jewish studies  and practices relating  to our everyday life and interactions in the world. In our class we would take one Middot , and after reading and discussing the text pertaining to this create a focus phrase and Kabbalah ( hmmm overlap?) , or action that we want to tap into and follow EVERY DAY for a month. Ouch. For those of  us that easily start and stop practices as we see another shiny object this is no small task! The assignment was to also to include daily journaling , charting our progress and sharing with a partner in the program several times a month per class how we were doing as well as “declaring ” to our small group what our intention was for the month through email. Sounds pretty demanding , eh? Well consistent with the gentleness of our Rabbis it was all strongly “suggested and requested ” that is what we do. Depending upon your personality and emotional makeup this could be productive or not. I am not passing judgement here just stating observation. Considering that this was a 7 month program it could feel like training for a triathalon if one wanted to be consistent.

Now it  seems that with every practice that I attempt to take on to make a change for the positive in my life it always seems to be that I am confronted head on with exactly what I am attempting to resolve and move past . So too with my taking on a an artistic project concerning Mussar. I floated over the idea for months as I was involved in a month long study for  each Middot. It was not until around 2 weeks before delivery was due of my piece while I was supposedly sleeping it all came together in my mind. I am not sure if that was the  hard part… to know exactly what I wanted to do.

With my  painting for several years around the concept of Chakras I had been observing the reactions to color while in the meditative practice of painting as well as how others respond to being in the surroundings of the colors of the paintings. I would arrange the paintings in different ways to see how  the response would change.

It finally clicked with something Rabbi Wasserman said in his shabbat Dvar Torah on March 7th at The New Shul. I meditated on it. I slept on it.  I walked on it. And come Sunday morning I had connected the dots. I cross referenced my readings and personal practices concerning the Middot with those of  Chakra emotional energy centers. FYI there are more chakras just as there is much more to personal development than we cover in our Mussar classes. The learning is never ending in the continuum of personal growth .

FYI  process of this project from conceptualization to completion truly reminded  me of all the Middot. Many of the challenges that I have experienced while in each month of the practice of the middot I found  staring at me daily with this canvas. You see this canvas painting started prior to the Mussar classes . It had been hanging next to my desk asking me WHAT AM I DOING HERE ANYWAY ? It is  interesting how as I kept layering the canvas the size of the color swatches kept changing and in retrospect  it seemed to keep reminding me of what aspect of my life I needed to be working on at that very moment.

For further insight into the painting here are the personality and emotional traits of the Middot and Chakras … see the connection ? The First word is the Hebrew word ie Bitachon, which is the transliteration , and next to it is the English translation , ie Trust.

I have not included the Sanskrit words here as of yet.

Bitachon …Trust

Crown Chakra – Violet

Oneness with god,  understanding , awareness, intuition, universal flow,

Anavah… Humility

Third eye Chakra – Indigo

Ability to see divine perfection in all things,insight, clarity,intuition .

Shtikah-Shmirat Halashon… Silence and Mindful Speech

Throat Chakra – Blue

Expressing truth ,communication, listening.

Chesed… Lovingkindness

Heart Chakra- Green

Love  and acceptance of self  and others,compassion

The Magen david symbol is actually used in traditional Chakra symbolism

Kavod …Dignity Honor

Solar plexus Chakra -Yellow

Ability to manifest goals , personal power,logic, intellect,  anxiety,freedom to be one’s

self, self esteem

Salvanut… Patience

Sacrum- Orange

Relationships ,emotional needs. utilization of creative forces,seat of will power,productivity, enthusiasm , optimism

Emunah… Trustworthiness

Root Chakra – Red

Ability to work lovingly in the physical plane,grounding , stability ,drive, passion .

Seder… Order

By writing these words with Hebrew at top and English at bottom of canvas completes this artist’s attempt to make order out of the curiosity of how these very different worlds of philosophy have such great affinity.

I hope you enjoy and would be grateful to hear or read any comments you may have about what I have said or displayed here.

Namaste and Shalom …

linda

 

 

Bluff Springs Trail. Superstitions Arizona

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So much to say and show from the past week.  But this for now …

I am so grateful that yesterday  I was able to up my hiking distance and carrying load . I am NO where near where I was several years ago. When we look at our lives  I feel at times how tricky it is for the mind to know when to say GO FOR IT, and when to say…. REALLY ARE YOU NUTS? I am reading WILD and humbled by how insane the author was to push herself  the way she did.  Today I am grateful I was able to be on a  10 mile day hike with temps ONLY getting into mid 80s are spring flowers galore. No it was not flat and yes my back and neck  was able to  once again allow me shooting with a “real ” camera.  More photos and posts to come.

How can we not take anything for granted? It is so hard to remember to be mindful of  that when our bodies  and minds and lives are able to do what we ask of them. And when we are not able to do what we want when do choose to resolve to move on and say … that was then. And when do we strive to push towards goals that we had. Just pondering and open for conversation.

if only Scottsdale’s February could be all year round

priorities, we all have them .

It is now 940 am on a “work ” day and it is already so hot and dry this week that painting outdoors, gardening, photographing nature as it is bloooming and office work are all colliding in time. And people wonder why I like to get up at 430 am and take a mid day meditation siesta?  No brainer.

I know I promised lots of health tips on going from feeling like dirt to delicious

please note it is March in Scottsdale and being outdoors will soon be a thing to be … ignored. I will be posting lots more health and wellness then 🙂

For now it is gardening and hiking and getting out there that is what is on the health menu. Going to the gym in this weather ?  Really?

Gopherville

Besides Wiley coyotes, bird, bugs, stray barn cats, lots of happy  quail that I am considering having for dinner some night we also have way too many ground squirrels and what I am told are gophers. These gophers have been known to take down beautiful 30 year old pecan trees in my hood. How to tell the difference when looking at the NUMEROUS mounds of dirt on our property ?  The mounds with holes with the little ground squirrels running and ducking for cover… are self explanatory. The REAL thorn in my side ( and not talking Argentinian Mesquite thorn either which in itself is extremely painful and I know the 3inch thorn experience all too well ) . The big piss us off is the mounds of light and fluffy soil ( especially amusing considering how hard some of this desert hard packed soil is)  with no obvious holes but damages left behind. I go out now each morning to see what is left in one of my veggie beds. These varmints love roots of some plants , such as radishes, and garlic and nasturtium. If I am lucky and I get outside early enough maybe I get a Nasturtium bouquet out of the deal. But then other times entire cilantro plants disappear or heads of lettuce are chewed to the core but left in ground.

Which makes me feel worse? The wheat or the concern about the wheat?

Seems like all the nutritional and health gurus are agreeing that ALL of us do not belong eating wheat anymore. No new news for me and I certainly try to cut back on the grains and breads etc…. but totally out of the diet for 3 weeks trial is torture. I know cause I have tried many times over many decades. Yes, I feel better… and miserable at the same time. SO, in my childlike way of ignoring my adult’s voice inside of me what do I do? Of course ….I create a recipe for  wheat challah that seems to have all my taste testers VERY  excited about. Consistent with my curious/diy  nature I took several recipes  and made one of my own without ever trying them as they were written ! Sign up with your email and  comment below  if you want me to send you a copy of the recipe … I am testing to see which one of my hand written versions is the one that turned out so great  🙂 Yep, I kind of keep working it . So much for the gluten free wagon. I just fell off again and it rolled back and forth over me !

 

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Hollyhocks rock

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When I used to see Hollyhocks in gardens I visited I always felt them to be carefree, take me as I am kind of flower. I enjoyed their  vibrant personalities and planned one day to enjoy their company in my own yard. Well consistent with my gardening trials and errors I found last spring that out of one package of seeds that I attempted to grow I had one beautiful plant that agreed to stay with me in a simple 5 gallon Lowes Hardware bucket. I has flowered through the winter and now come march still at it. I dare not transplant it ( this advice I got from one of my helpful fellow gardeners on my Maricopa  gardening group. Now the great news….. I have other hollyhocks that are now itching to flower in big planter and in ground in other areas of property. Maybe I am onto  something  … I think the lama dung is helping  🙂