Sitting vs moving meditations

Do you meditate?  What type of meditations do you do ? Are you sitting ?

I had tried on and off for decades. The 5-10 minutes at end of yoga class never really did much for me. Seems like I was busy with my to do list. And that is even after going through extensive yoga teacher training ! But over the past 3 years or more I have been really exploring different types of meditation. I want to share an insight that I had this morning . It is now 6:20 am. Having been awake since 3:30, yep …  I played in bed with cozy head phone strap on and once again went into a space I can no honestly describe . I have really gotten into binaural sound meditation amongst other ones. I lay there ( not sitting up ) and listen to  about an hour meditation  ( yep way too long for regular daytime use for me !) from Centerpointe called Holosync ( one called Dive then it goes into Immersion) .   Pretty wild I can literally feel my brain response . Some days I actually feel hung over from it other days huge clarity. But then I am also presently working with Chopra and Oprah’s 21 day live streaming meditation. This particular series is called “Getting Unstuck “.

SO what is the point of my rambling when I know my priorities of today are NOT writing on this blog? Well by break of dawn today  I was tending to pool matters and tree watering and then with the beautiful sunrise and decided to do Chopra/Oprah’s mediation while taking a brief  walk. This entailed  re-listening to day 9 of “Getting Unstuck”  (which seems to be VERY much issue for me.)

Re-listening seems to be important  cause it seems so often I forget what was said or REALLY struggle with the silent mantra mediation that is probably around 10 minutes (?) of the whole thing. WOW as I walked quietly at sunrise I found I was MUCH better at staying with the mantra than when I sit or lie down  (anytime of day.)

Considering that I have been enjoying a summer practice of doing laps 4-5 days a week for 40-65 minutes each swim, I can not help but wonder what it would be like to listen with water proof ear buds  and waterproof iPhone or iPod…ugh sounds like too much more set up to swim. SO for  now… I am  aware that the mind has endless ability to explore AND  find focus as I glide through the water, or walk , or hike, but for me the “skill set” of sitting or lying  in meditation and keeping a mantra  still does not compare. Still working on it though 🙂

Namaste.

PS my run on sentences in my writing  that my blog software gently reminds me of will hopefully improve as my mantras get more locked down 🙂

 

Sugar Free Gluten Free Low fat YUMMY Cheese Cake

sugar_free_gluten_free_Cheese_cake_with_mixed_berries_compoteIMG_20160619_01_0361©_2016_Linda_Enger_Photographyweb_image

My husband and I have been working on a cheesecake that is gluten and sugar free. This is the latest iteration. I must say the photo is not best beauty image…. but it was the last piece and I really wanted to photographic it quickly cause I was jonesing for another piece! SO much for my career as a food photographer to patiently wait for a stylist 🙂

 

Results:

Structure AWESOME ( well still working on the crust)

Taste  DELICIOUS

Recipe still  going  through refining.  I am not a cheese cake junkie but  this is really changing my thoughts. I have gotten down to 1/2 goat dairy product  1/2 cow dairy…. and working to change that too. For now it is totally gluten and sugar free !!!  And no Splenda like they use at cheese cake factory.

I am due for another try on this and being that my husband and father in law love cheesecake…. to be continued. Did I say guilt free 🙂 I think you would have to be a serious sugarholic to think it was not sweet enough!

 

 

“Emergent” My temporary art installation for INFLUX

LE speaking at Bus Tour INFLUX FB post

“Emergent ” , my temporary art installation for INFLUX Cycle 6  has been installed since early April . Wow time flies. INFLUX   7 cities temporary art installation project that is in it’s 6th year around the Phoenix Metro are. I am so happy to say I was chosen this year by the Scottsdale Public Art to be one of 3 artists to create art to cover the exterior  of  3- 5×8 Ft windows in the gallery district of Scottsdale AZ. If you are in the area anytime until end of November 2016 you can find it inside the courtyard at Marshall Square ( 7077 E Main St )  on the west side of the Expressions Gallery.

The Influx Bike tour and Influx Bus tour were great opportunities for the artists to talk to folks in person about our pieces . I promised folks I would write up some tech notes for the pixel peepers and consistent to how I do things… poof…. I got caught up  in other things . Not great marketing,and so much for priorities.

I would like to share some back ground story on the piece. When I applied I was asked to submit 5 images of work, along with a BRIEF reason why I would be good for this project and my bio. What was wild is that when you apply you have NO idea what city or property or project you are applying for! I had no idea when  I applied I would be asked to produce a photo this large, that was it would be displayed outdoors in an area where the viewer was  very close to the image . Add to that the piece was to be on display   for 7-9 months in Scottsdale AZ heat and sun. I was not looking for billboard  quality printing here. I wanted people to feel they could walk up and see the detailed resolution. Artisan Colour was spot on with helping me make this happen with their quality output . You can read more about some technical aspects of the  project at a blog at their site:

A work of Art, “Emergent” in the form of a Direct Digital Print to white DiBond

I really do want to tell you more, and am  overdue on this blog of mine.. and really  and truly have  written an outline for this  blog some time ago,but considering it is now June 17… I am posting this and will write more  on another blog at a later date 🙂

 

 

I am not ignoring you …and public art

Public Art installations are a business model all of their own for artists. Something I have been involved with applying for and getting hired for on and off for many years. Many more rejections that acceptances I can honestly say.  This is one of the 5 images I submitted in the fall 2015  for review to be considered one of the artists to be part of the InFlux 6 public art program in Scottsdale Az and varied surrounding cities. ( More about this later in this post)

funny how when arranging shapes of veggies for photo, strange connections of thoughts happen
funny how when arranging shapes of veggies for photo, strange connections of thoughts happen

There has been a great number of new subscribers to this blog and I want to thank you all for being here. With that said if you made a comment that has not posted as of yet … I have been very  busy and need to take the time to review the posts before having them on this site , replying to people directly … and honestly researching to make sure these are not just folks that want to advertise to you via my blog , and trying to figure out why some folks signing up go by totally different email name than by user name.  Being that I do not know these people personally it is confusing. SOOO, any comments , help or  feed back on that would be greatly appreciated! The world of blogging, like so much else is a work in progress and a learning curve all of its own.

With  that said, hope you are all working on making , keeping your life delicious. Some days it is easier than others. I am excited to say I am in the throws of a deadline for the public art project I mentioned at beginning of this post , and  I look forward to sharing more about  it after I get through this initial deadline of plans for review and then on to … very quick production turn around. Feeling like dirt after 2 hours sleep last night waking with working on the  plans in my mind….3 hours work instead of sleeping and a few hours more sleep and thanks to my high energy diet / and meditation I am  back at it. NOW need to get some sun and exercise into my day too besides computer time 🙂

Wishing you all the best. Some like it hot.

Linda

 

Grateful that not every day is warm, sunny and with blue skies

Family just left after coming to visit for a nice sunny dry warm 6 days in Scottsdale to bring in the new year ... Surprise !
Family just left after coming to visit for a nice sunny dry warm 6 days in Scottsdale to bring in the new year … Surprise !

I am grateful for the beauty of the cold grey  structure of  clouds (shot on my iphone )  as nature is preparing for a several day weather change, seen while taking a desert walk with family on Sunday Jan 3, 2016.   Consistent with my never ending pondering on dirt to delicious I can say that today (Wed)  after what I hear was only 1/2 inch rain since the cold rains started Sunday night. Hard to imaging that is all that came down.  And the veggies almost instantly responded with what I think I heard whispers of “thank you!”. And the sky was wild this am again with clouds socked into the mountains for the 3rd day !

I am very grateful to live in sunny Scottsdale AZ. But love this serious weather change and looking for a silver lining.  Family, friends,etc come here in the winter with  expectations of  clear blue skies and sun and warmth, and considering how little rain we get… the idea that it will be dry here !  While they may have had to change their plans around the weather  I am  happy to say I have had the opportunity to hike in clothing that was purchased to ski in, and made good use of rain gear .

I have had the practice of posting quotes/ notes/ good stuff around desk, mirrors, kitchen, bedroom for years, to remind me of what to think about. You know, positive, motivating stuff.  Blah blah blah…when do  I read them after I post them? Right now I am thinking of  a few I am writing and think I will post them  here:

” Look forward to those days that are totally off the mark from your expectations…. there is beauty to be found there”.

“After every rain day …. look for growth”

“The storm is truly preceding a time of growth”

and of course

“Be grateful for what you have , while not dwelling on what you lack ”

Happy New Year to all of you and hoping  2016 brings you some easy storms, some clouds with silver lining, being in the right place at the right time with the right state of mind  to see the positive in every challenge which can offer you rainbows  and growth afterwards…you know , the deliciousness we all want… and while we are at it….nothing wrong with  visualizing  a pot of gold at the base of that rainbow 😉

Here is to creating deliciousness,while warm in my fleece

Linda

 

 

2015 review and thoughts for empowering 2016

-Guggenheim_entry5809©_2015_Copyright_Linda_Enger_PhotographyAs I review 2015 and ponder 2016 I wonder :

What did I learn this year?

What  and whom did I invest my time , energy, focus and money on this year?

What has REALLY served me in my goals… hmmm goals for 2016?

Did I get the results I was looking for? What did I learn from the accomplishments and the frustrations?

What do I plan to do, experience, learn,  be committed to changing , and embed myself in during  2016?

What do I CHOOSE to keep same and /or different? Whose life is this anyway?

Am I going to write these thoughts down?  Keep them  in my head?

Make a plan?

Would it be more cathartic  to yelling the answers out  loud and declaring myself so OVER this , or that?

Just thinking as I rush through today’s to do list?

Will this evaluation happen today / tonight/ tomorrow…. when ?

Will I take  time for a spiritual transition?

Will I make it an intellectual thought , or a transforming experience?

And what about you?

Wishing you deliciousness in  2016, in body mind and spirit … and all that you are committed to creating in your life .

Thank you for taking the time to be here with me.

Linda

 

 

Mastering mind body issues concerning matters of the heart

heart condtion hero inspiring
Training for triathlon gave Karen belief in herself despite all the physical challenges her heart presented her with.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My heart goes out with compassion and  personal curiosity to the  people who have worked hard mastering their mind over their body issues,  go from feeling like dirt to feeling, and stay committed to feeling  delicious.

While doing laps at Cactus Pool this past summer  I met an inspiring woman that really carried that thought home.

Side note: I have to say doing laps at Cactus pool is inspiring . Being there during lap time I am surrounded not by grade school,  high school or even college swim teams practicing, while I do my laps. Do not get me wrong I find those groups to be entertaining and  inspiring too. These lap times though  are filled with swimmers of varied adult ages that frequently appear to me to be well versed in the daily practice of doing laps … for life.  Or that is the story I surmise from most of them as I watch them. I on the other hand am more of a fair weather swimmer. I tend to be more fickle with my workouts . NOTE , this is  especially true when it is  below 80 degrees out side ( yep, even with the Arizona sun shining and swimming laps in a heated pool ). Honestly swimming inside with smell of chlorine bombarding me has never been desirable, and why would I want to when I could be hiking in this glorious Arizona winter ?  … but I digress.

When I  met Karen this past summer  doing laps I  found myself in a conversation with a woman who may have kept her health condition private for many years from her co-workers, and friends … but considering she was back in Scottsdale to have yet another “tune up” with a cardiologist at Mayo clinic, I was in the right place at the right time to hear about her true success story and to become  part of her fan club ! And I must say I have signed up!

You see  in 1975 when Karen was age 6 her pediatrician sent her to a cardiologist with a heart murmur. This began a life of procedures and findings  and varied surgeries that I honestly feel I need a medical license to describe well. She introduced me to words that I have never heard of. I am not going to go into the gruesome details here but honestly I can say it would have been VERY easy for Karen to never have become the Triathlon winner , and  medal winning swimmer, and  master swim coach that she is!

I love being reminded of all the ways we can go from feeling like dirt to delicious. Despite the fact that her mom was not physically fit herself she always was supportive of Karen pursuing being an athlete which has probably been the best medicine for her! It was in training and being in triathlons that she truly learned to believe in herself !  Although she is reevaluating the harsh reality of what being an extreme athlete can do to to the heart enlarging the atria ( ok I start glazing over when she talks that way ) being that hers is naturally enlarged. The path  she has gone through in life is actually humbling .

Thank you Karen , you embody the concept of going from feeling like dirt to delicious. May I wish you many many many more laps at what ever pace you choose these days. You are a true inspiration.

Why are we here ? Please introduce yourself :)

I think it best for me to introduce myself again . As I wander through this project of learning word press and all the side bar issues that come with having a functional blog I live and learn ( hopefully like all of life) . I recently got introduced to Word Fence plug in and now wondering who are these “people ” that keep trying to log in as administrator to this site ? How distracting life can be when we attempt to make delicious  stuff and reality sets in and we have to deal with the dirt of life. Sound familiar? I guess I need to understand better how to create my sign up so you can introduce yourselves to me!  With that said I would love if the subscribers or any visitors that feel inclined post a response : How did you get here and what  are you ideally looking for from this blog ? I started this blog knowing full well that the mavens of marketing and blogging and blah blah blahhhhing say focus on a few topics in your blog site. SO what is the fluid evolving reason for this blog site?  Connecting my art ( both photographic and Chakra healing paintings  as part of my Chakra healing project ) to  my writing  as I focus on other of my life passions : organic gardening/sustainability, creating delicious recipes, finding new ways of healthfully getting out / staying out of feeling mind /body  dirt and being more delicious!  I have a lot to say and more to show. Where this site goes is fluid . Professionally I have been a photographic artist for decades. I have within the past 4 years years started working with abstract acrylics and working on creating the Chakra Healing Exhibition Research Project . More on that another time. I am looking forward to the exposure this blog has as a venue leading to support of my projects and also assignments, purchases , exhibition space. There is no shopping cart set up here ( yet) nor amazon connection ( yet) but I am considering them as options in the future. Thank you for being here. I would love to know what brought you here and what you would like to see more of and well… more about you!
NOW, please introduce yourself  🙂 -Guggenheim_entry5789©_2015_Copyright_Linda_Enger_Photography

Cranberry Salsa- Versions 1 and 2 and ideas for serving

Linda's_Cranberry_Salsa_0929©_2015_Copyright_Linda_Enger_Photography

Linda’s tart, flavorful, spicy and a tad sweetened cranberry salsa

l-12oz bag of fresh whole cranberries

1/8 cup Raw honey

5 drops Stevia

1 tsp Xylitol

3- drops Wild Orange Doterra Essential Oil

1-Serrano hot Pepper

( Or other pepper of your choice, but if you leave this out it is more like the original Chutney)

DIRECTIONS

1. Combine orange, apples, and cranberries into a food processor.

Pulse until ingredients are finely chopped.

2. Pour ingredients into large bowl. Add sweeteners

3. Add 3 drops Wild Orange essential oil. Stir to combine.

4. Put salsa into airtight container and let it rest in the fridge for 1-4 hours.

Note:My orange and pepper were organic and home grown .

I made this recipe for Thanksgiving 2015= ,RAVE reviews ! This was in place of traditional Cranberry sauce ( canned or home made) served with Turkey and the Vegetarians loved it too !

FYI- I started with the Cranberry Chutney Recipe from Doterra essential oils , and as always played with my food, less sugar , less sweet, more healthy!

Version #2 – spicier

Skip the orange but add 5 drops Doterra Wild Orange oil not 3

Add 2 or more hot peppers not one

WONDERFUL DESERT IDEAS:

Serve as parfait layered with Easy Coconut Maple  Whipped Cream or NO sugar Coconut Ice Cream…( will post my recipes ) and home made granola ( I will post my recipe for that as well ).

You may already know about me:

I like to play with my food . I do not always follow directions so well to the T. I do not believe that our taste buds or bodies were meant to be bombarded by sugar or heavy sweets of any kind. Therefore I am always working on making recipes that suit that way of life. Especially when someone has Diabetes , or any inflammatory health issues and wants natural healthy eating!

Recipe by : DirttoDelicious.net  Linda Enger December 3, 2015

Morning moving meditation vs huge to do list

I crave my morning moving  meditation.Yeah , its that time of year. SOOO hard to be ignoring the huge to do list.  The to do list that  gets even crazier now. Be it the gym or yoga, or hiking or walking or 20 squats at home , what ever! How do I  NOT  let that time fall off the list? I say as I fall victim to the magnet in my pants taking hold of the magnet on my chair at my desk… HMMM where are my  hiking boots ? I know my brain is working full steam early am so … taking a 5 minute wacko break may help more often during the day. morning meditation, hiking, sunrise, Arizona

 

Essential Oil users please read this !

I have been using essential oils for decades and once I found Doterra,  back in 2013 I fell in love with the products , the science behind their products, and the company .

I recently got a great article sent to me from Doterra Science concerning ideal amounts recommended when using Doterra Essential Oils. Really valuable info being that it is very easy to go overboard with the products.

Please check out the article and the chart that really puts a scientific light on how much is too much 🙂

http://doterrascienceblog.com/recommended-ideal-amounts

http://doterrascienceblog.com/essential-oil-metabolism/

“The Ideal Amount column states how much total essential oil a user should take at a time. This amount can be repeated every 4-6 hours, for amounts no greater than the 24-hour Maximum amount. Internal use refers to taking essential oils in a capsule or a softgel form. Oral use refers to essential oils taken in water or other liquid, or under the tongue. There is no recommendation made for aromatic use, as this greatly depends on the size of the room and other variable factors. As always, moderation is best.”

If you are interested in learning more about the oils, specific conditions that you may want to explore help from, and ordering any of the products please ask me or check out mydoterra.com/lindaenger